Your Eyes Are Tired — And We’re Not Talking About Sleep

From the minute you wake up, you’re staring at your phone. Then it’s laptop at work, phone again during breaks, maybe TV in the evening, and one last scroll before bed. Before you know it, your eyes feel dry, heavy, or blurry  and you think, “I just need sleep.” But what if it’s more than that?

Why Your Eyes Are Tired, and It’s Not Just ‘Work Stress’  

We spend more hours on screens than we realize. Phones, laptops, tablets, TVs — they all emit blue light and force our eyes to work harder. Add bad posture, harsh lighting, or tiny fonts, and you’ve got a recipe for digital eye strain.

Common signs you might be ignoring:

• Frequent headaches

• Dry or itchy eyes

• Blurry or double vision after screen time

• Neck and shoulder pain from hunching

It’s not “just tiredness.” Over time, poor eye habits can lead to serious vision issues.

Simple Tips to Keep Your Eyes Healthy and Bright

• The 20-20-20 Rule  

Every 20 minutes, look at something at least 20 feet away for 20 seconds. It gives your eye muscles a much-needed break.

• Adjust Your Brightness  

Your screen should never be brighter than your surroundings. In Nigeria’s sunny afternoons, draw the curtains or shift your seat to avoid glare.

• Blink , On Purpose  

We blink less when staring at screens, which dries out our eyes. Make a conscious effort to blink more often, especially in air-conditioned rooms.

• Increase Font Size  

Small text forces your eyes to strain. Whether it’s your WhatsApp chats or work documents, don’t be shy about zooming in.

• Eat for Your Eyes  

Nigerian staples like carrots, spinach, pumpkin leaves (ugu), and fish are rich in vitamins that protect vision.

• Schedule Eye Checks  

Don’t wait until you can’t see road signs at night. Get your eyes examined at least once a year.

3. Why This Matters for Employers  

In today’s workplace, most employees spend 6–9 hours daily on screens. Without proper eye care, productivity dips, sick days increase, and staff morale suffers. Supporting staff eye health is more than an act of care , it’s good business.

Your eyes work hard for you every day. Treat them with the same care you give your phone battery. Clearline HMO offers health plans that include eye care, so you can protect your vision today and for years to come.

• Families — Keep every member’s eyesight sharp.

• Individuals — Affordable plans with real benefits.

• Employers — Comprehensive coverage that supports your team’s productivity.

Don’t wait until squinting becomes your default. Visit www.clearlinehmo.com or call us now to secure a plan that keeps you seeing clearly.